Real Food mengungkapkan mengapa makanan-makanan tradisional tidak hanya bagus untuk para petani dan planet yang kita tinggali, melainkan untuk kita semua. Dalam bab-bab yang personal dan hidup perihal memproduksi bahan olahan susu, daging, ikan, cokelat, dan makanan alami lainnya. Nina menjelaskan bagaimana makanan-makanan yang diwariskan turun-temurun seperti daging sapi dan mentega telah sa…
For good health, women need to pay special attention to calcium, iron and folate (folic acid) intake. A healthy diet also should minimize the intake of fat and sugar. Diets high in saturated or trans fat can promote high levels of blood cholesterol and increase risk for heart disease.
This book uses a question-answer approach, which is convenient When you may have occasional short periods to study, such as riding a bus or during a lunch break. In addition, the questions are arranged in a logical sequence, the answer to one question often leading into the question that follows. Where appropriate, cross-referencing within the text is used to expand the discussion. No deep scie…
Buku ini adalah panduan tentang golongan darah anda untuk tetap sehat dan meraih berat badan ideal